What is it – a class dedicated to the men!
What are the benefits – in addition to being a beneficial exercise, some of the many health benefits yoga has to offer include improved flexibility, posture, blood flow and alignment. It helps to build muscle strength and encourages better sleep, greater peace of mind and a healthier lifestyle. The added benefit of a Men’s only class is a sense of a male collective and environment. Yoga can often be construed as an easy and “girly” form of exercise but most of my male students would hastily beg to differ!
Is it suitable for all – just for men I’m afraid!
Elevate offers an inspirational variety of wellbeing practices to suit all needs. Clients can experience an active yoga class, a calming meditation, a restorative yoga and mindfulness workshop, a massage – whatever you feel your mind, body and spirit require to support you on your path toward wholeness.
Tel: 086-3288951
Email: info@elevatewellbeing.ie
Elevate Wellbeing,
C/O Clonea Lifeguard Station,
Clonea,
Dungarvan,
Co.Waterford,
Ireland