What is it – Restorative yoga is a type of yoga which encourages physical, mental, and emotional relaxation. It is practised at a slow pace, focusing on long holds for upwards of 5 minutes generally, stillness and deep breathing.
What are the benefits – soothes the central nervous system. Slows down the pace of life. Promotes greater sleep. Improves body awareness. Gently stretches the body. Encourages relaxation and calmness within the mind and body. Can help reduce anxiety and stress. Encourages mindfulness.
Is it suitable for all – yes!
Elevate offers an inspirational variety of wellbeing practices to suit all needs. Clients can experience an active yoga class, a calming meditation, a restorative yoga and mindfulness workshop, a massage – whatever you feel your mind, body and spirit require to support you on your path toward wholeness.