Emer is at her best when sharing wellbeing practices with others – whether leading a yoga class or guiding a mindfulness or meditation session.
Meditation and Mindfulness are a form of mental exercise that encourages awareness, focus and kindness towards oneself.
Massage benefits the whole body, both physiologically and psychologically and in particular the skin, blood and lymph circulation, muscles and nerves.
Elevate Wellbeing is open to all levels and we are happy to answer any questions about our services. Feel free to contact us today.
Located in Dungarvan, Co. Waterford, Elevate offers an inspirational variety of wellbeing practices to suit all needs. Clients can experience an active yoga class, a calming meditation, a restorative yoga and mindfulness workshop, a massage – whatever you feel your mind, body and spirit require to support you on your path toward wholeness.
Elevate offers an inspirational variety of wellbeing practices to suit all needs. Clients can experience an active yoga class, a calming meditation, a restorative yoga and mindfulness workshop, a massage – whatever you feel your mind, body and spirit require to support you on your path toward wholeness.
Tel: 086-3288951
Email: info@elevatewellbeing.ie
Elevate Wellbeing,
C/O Clonea Lifeguard Station,
Clonea,
Dungarvan,
Co.Waterford,
Ireland