Emer is at her best when sharing wellbeing practices with others – whether leading a yoga class or guiding a mindfulness or meditation session.
Meditation and Mindfulness are a form of mental exercise that encourages awareness, focus and kindness towards oneself.
Massage benefits the whole body, both physiologically and psychologically and in particular the skin, blood and lymph circulation, muscles and nerves.
Elevate Wellbeing is open to all levels and we are happy to answer any questions about our services. Feel free to contact us today.
“Dinnseanchas na nDéise”
Cuid an-tábhachtach dár n-aitheantas agus dár bhféiniúlacht é ómós áite, sé sin an ceangal atá againn leis an dúthaigh timpeall orainn. Feidhmíonn logainmneacha agus na scéalta a bhaineann le logainmneacha mar uirlisí chun an ómós áite seo a fhiosrú agus a chíoradh. Cabhraíonn siad linn tuiscint a bheith againn ar an áit timpeall orainn agus nasc níos láidre a chothú lenár gceantair dhúchasacha.
Elevate offers an inspirational variety of wellbeing practices to suit all needs. Clients can experience an active yoga class, a calming meditation, a restorative yoga and mindfulness workshop, a massage – whatever you feel your mind, body and spirit require to support you on your path toward wholeness.
Tel: 086-3288951
Email: info@elevatewellbeing.ie
Elevate Wellbeing,
C/O MOVE Gym,
Unit 5, Applegate Centre,
Shandon, Dungarvan,
Co. Waterford,
X35 EK27
Ireland