What is it – This type of massage is the most popularly known and uses the hands to manipulate the soft tissue of the body, particularly muscles. Massage can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. It improves circulation, reduces stress and promotes suppleness of the muscles.
What are the benefits – Massage benefits the whole body, both physiologically and psychologically and in particular the skin, blood and lymph circulation, muscles and nerves.
Is it suitable for all – Massage is non invasive, relaxing and general and therefore generally it’s considered a safe treatment for most people, however there are many contraindications to receiving a treatment. This can range from pregnancy to cardiovascular conditions. Clients are advised to contact Emer directly if they are any way unsure of their suitability.
Elevate offers an inspirational variety of wellbeing practices to suit all needs. Clients can experience an active yoga class, a calming meditation, a restorative yoga and mindfulness workshop, a massage – whatever you feel your mind, body and spirit require to support you on your path toward wholeness.
Tel: 086-3288951
Email: info@elevatewellbeing.ie
Elevate Wellbeing,
C/O Clonea Lifeguard Station,
Clonea,
Dungarvan,
Co.Waterford,
Ireland