What is it – this is the perfect opportunity to begin your yoga journey, learning the basics of pranayama (breath), alignment, asana (poses) and Shavasana.
What are the benefits – in addition to all the health benefits outlined above, 1 to 1 classes are great for anyone who may feel nervous or self conscious joining an already established group. It can assist in giving a confidence to the student if and when they decide to join a class. Having a good understanding of the basics will hold any student in good stead. It can also be an opportunity for someone who wants to focus on a particular area or type of yoga so sessions can be tailor made for each student.
Is it suitable for all – Yes!