What is it – this is the perfect opportunity to begin your yoga journey, learning the basics of pranayama (breath), alignment, asana (poses) and Shavasana.
What are the benefits – in addition to all the health benefits outlined above, 1 to 1 classes are great for anyone who may feel nervous or self conscious joining an already established group. It can assist in giving a confidence to the student if and when they decide to join a class. Having a good understanding of the basics will hold any student in good stead. It can also be an opportunity for someone who wants to focus on a particular area or type of yoga so sessions can be tailor made for each student.
Is it suitable for all – Yes!
Elevate offers an inspirational variety of wellbeing practices to suit all needs. Clients can experience an active yoga class, a calming meditation, a restorative yoga and mindfulness workshop, a massage – whatever you feel your mind, body and spirit require to support you on your path toward wholeness.
Tel: 086-3288951
Email: info@elevatewellbeing.ie
Elevate Wellbeing,
C/O Clonea Lifeguard Station,
Clonea,
Dungarvan,
Co.Waterford,
Ireland