Elevate Wellbeing
Yoga, Mindfulness, Meditation, Holistic Health
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About Emer

Emer is at her best when sharing wellbeing practices with others – whether leading a yoga class or guiding a mindfulness or meditation session.

Classes

This is the perfect opportunity to begin or advance your yoga journey; learning the basics of pranayama (breath), alignment, asana (poses) and Shavasana (meditation).

Mindfulness and Meditation

Meditation and Mindfulness are a form of mental exercise that encourages awareness, focus and kindness towards oneself.

Workshops

These workshops are themed so students know in advance the itinerary for the day.

Massage Therapy

Massage benefits the whole body, both physiologically and psychologically and in particular the skin, blood and lymph circulation, muscles and nerves.

Contact Emer

Elevate Wellbeing is open to all levels and we are happy to answer any questions about our services. Feel free to contact us today.

Elevate Wellbeing: Emer Enright

Located in Dungarvan, Co. Waterford, Elevate offers an inspirational variety of wellbeing practices to suit all needs. Clients can experience an active yoga class, a calming meditation, a restorative yoga and mindfulness workshop, a massage – whatever you feel your mind, body and spirit require to support you on your path toward wholeness.

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